Turmeric-Ginger Salmon with Spinach and Sweet Potato
A Nutrient-Dense, Anti-Inflammatory Powerhouse Meal
This Turmeric-Ginger Salmon with Spinach and Sweet Potato is a vibrant, anti-inflammatory dish packed with omega-3 fatty acids, antioxidants, and fiber to support overall well-being. The combination of salmon, turmeric, ginger, spinach, and sweet potato provides a powerful blend of nutrients that help combat inflammation, support digestion, and promote heart health.
Ingredients (Serves 2)
2 wild-caught salmon fillets (4-6 oz each) – rich in anti-inflammatory omega-3s
1 large sweet potato, peeled and cubed – high in fiber and beta-carotene
2 cups fresh organic spinach – loaded with antioxidants
1 tablespoon extra virgin olive oil – heart-healthy monounsaturated fats
1 teaspoon ground turmeric – contains curcumin, a potent anti-inflammatory compound
1 teaspoon freshly grated ginger (or ½ tsp ground ginger) – aids digestion and reduces inflammation
1 garlic clove, minced – packed with immune-boosting compounds
1 tablespoon fresh lemon juice – vitamin C enhances iron absorption and adds brightness
½ teaspoon black pepper – enhances curcumin absorption from turmeric
½ teaspoon Himalayan pink salt or sea salt – provides trace minerals
Optional: a pinch of cayenne pepper – boosts circulation and inflammation reduction
Instructions
1. Roast the Sweet Potato
Preheat your oven to 400°F (200°C).
In a mixing bowl, toss the cubed sweet potato with ½ tablespoon olive oil, ground turmeric, and a pinch of salt until evenly coated.
Spread the cubes evenly on a parchment-lined baking sheet to ensure even roasting.
Bake for 20-25 minutes, flipping halfway, until tender and slightly crispy on the edges.
2. Cook the Salmon
While the sweet potato roasts, heat ½ tablespoon olive oil in a non-stick or cast-iron skillet over medium heat.
Pat the salmon fillets dry with a paper towel to ensure a crispy sear.
Season both sides with salt, black pepper, and a generous pinch of turmeric.
Add minced garlic and freshly grated ginger to the skillet, sautéing for 30 seconds until aromatic.
Place the salmon skin-side down, pressing gently for even contact with the pan.
Cook for 3-4 minutes on the first side, then flip and cook for another 2-3 minutes, until the salmon flakes easily with a fork.
Just before removing from heat, drizzle with fresh lemon juice to enhance flavor and aid digestion.
3. Wilt the Spinach
Once the salmon is cooked, remove it from the skillet and set aside, tenting with foil to keep warm.
In the same skillet, add 2 cups of fresh spinach with a small splash of water.
Sauté for 1-2 minutes until just wilted, then season with a pinch of salt and black pepper for balance.
4. Assemble & Serve
Plate the roasted sweet potato cubes, wilted spinach, and seared salmon together for a colorful and nutrient-dense meal.
Optional: Sprinkle a pinch of cayenne pepper for an added metabolism boost.
Serve immediately and enjoy a delicious, anti-inflammatory meal that supports optimal health.
Why This Meal is Anti-Inflammatory
1. Salmon (Omega-3 Powerhouse) 🐟
Wild-caught salmon is loaded with EPA and DHA, two omega-3 fatty acids that reduce inflammation and support brain and heart health.
2. Turmeric (Nature’s Anti-Inflammatory) ✨
Curcumin, the active compound in turmeric, has been shown to reduce chronic inflammation and enhance immune function. Black pepper boosts its absorption by up to 2000%.
3. Ginger (Digestive & Inflammation Relief) 🌱
Ginger contains gingerol, a bioactive compound with powerful antioxidant and anti-inflammatory properties, helping to ease digestion and reduce pain.
4. Spinach (Antioxidant & Detox Support) 🥬
Rich in vitamins C, E, and beta-carotene, spinach helps combat oxidative stress and supports immune health.
5. Sweet Potato (Gut Health & Beta-Carotene) 🍠
A fantastic source of fiber and vitamin A, sweet potatoes nourish the gut microbiome and provide natural anti-inflammatory properties.
Effortless, Healthy, and Delicious!
The best part? This anti-inflammatory, nutrient-packed meal comes together in just 30 minutes! With simple ingredients and easy steps, you can create a restaurant-quality dish right in your own kitchen. Perfect for a quick, wholesome dinner that fuels your body with goodness.
Now, get ready to enjoy a meal that’s as delicious as it is healthy!