Delicious Spinach Soup
Creamy Spinach Soup Recipe β Rich, Healthy & Delicious π₯¬β¨
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Servings: 4 | Calories: ~120 per serving
Why Youβll Love This Recipe π
β Silky & Smooth Texture β Thanks to the classic butter-flour roux
β Healthy & Nutritious β Packed with iron, fiber, and vitamins
β Quick & Easy β Ready in under 30 minutes
β Versatile β Easily made vegan or dairy-free
Ingredients Youβll Need π₯£
For the Base:
2 cups fresh spinach (washed and chopped)
1 small onion (chopped)
1 garlic clove (minced)
3 cups vegetable broth
For the Roux (Thickener):
1 tbsp butter (or olive oil for dairy-free option)
1 tbsp all-purpose flour
For Creaminess & Flavor:
Β½ cup milk (or dairy-free alternative: oat, almond, or coconut milk)
Β½ tsp salt (adjust to taste)
ΒΌ tsp black pepper
ΒΌ tsp nutmeg (optional, for warmth)
ΒΌ cup turkish yogurt or cream (optional, for extra richness)
Step-by-Step Instructions π
Step 1: SautΓ© Spinach & Onion Together
π₯ In a pot, heat butter (or olive oil) over medium heat.
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Add chopped onions and sautΓ© for 2-3 minutes until softened.
π₯¬ Add chopped spinach and continue cooking for 2 more minutes until wilted.
Step 2: Make the Roux
π₯ Sprinkle flour over the spinach and onion mixture.
π Stir continuously for 1-2 minutes until the flour is well combined and slightly golden.
Step 3: Add Broth & Simmer
π² Slowly pour in vegetable broth, stirring constantly to prevent lumps.
β³ Let the soup simmer for 5 minutes, allowing the flavors to meld.
Step 4: Blend the Soup
π Remove from heat and use an immersion blender (or a regular blender in batches) to blend until smooth.
Step 5: Add Milk & Seasoning
π₯ Stir in milk, Greek yogurt, or cream for extra silkiness.
π§ Season with salt, black pepper, and nutmeg to taste.
Step 6: Serve & Enjoy!
π½ Pour into bowls and garnish with fresh spinach leaves or a drizzle of olive oil.
π₯ Serve hot with crusty bread or croutons for the perfect meal.
Tips for the Best Spinach Soup π‘
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For a richer flavor, use ghee or clarified butter instead of regular butter.
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Want a heartier soup? Add cooked lentils or chickpeas.
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Spice it up! A pinch of chili flakes adds a subtle kick.
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Store leftovers in the fridge for up to 3 days or freeze for later.